SCI Total Fitness online spinal cord injury exercise program
This guided program specifically designed for spinal cord injury will educate you about making healthier choices when it comes to diet, as well as incorporating regular exercise into your routine. Weekly meetings keep you on track toward weight loss goals by holding you accountable for your decisions. If followed as designed, this program can also decrease your risk for cardiovascular diseases (such as diabetes and heart disease.) The program can be tailored to meet your personal needs, and will set you up for continued success.