HomeSports, Recreation & FitnessExercise"Get Moving! Exercise after Spinal Cord Injury" -SCI Forum Video

3.3. "Get Moving! Exercise after Spinal Cord Injury" -SCI Forum Video

"Get Moving! Exercise after Spinal Cord Injury" an SCI Forum, was presented by the Northwest Regional Spinal Cord Injury (NWRSCIS) System on February 12, 2013, at the University of Washington Medical Center. There are many barriers to getting exercise after you've had a spinal cord injury that it is easy to be discouraged or feel that it is impossible. But regular physical activity is important for staying healthy and feeling good, especially if you have an SCI. And while there are obvious challenges, it is still possible to exercise after SCI. In this video, Kristin Kaupang, PT, discusses the many ways people with SCI can exercise safely and effectively, and provides practical information for getting started and being successful with an exercise program. NWRSCIS would like your feedback! After watching the video, please complete their 2-minute survey.

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