5.11. STRIDES SCI Functional Fitness: Juan Capistrano, CA
STRIDES SCI Functional Fitness: Juan Capistrano, CA
Strides provides individuals living with a spinal cord injury and paralysis the means to increase the ability to perform activities of daily living. We are determined to assist those with a spinal cord injury and paralysis to reach their short and long term goals, through our services. These goals are achieved through our combined 30 years of experience, education, and training to develop the mind and body for optimum performance. We are determined to create a community and environment promoting healing through support, friendship, encouragement, a sense of purpose, and overall well-being.
Our functional fitness programs are
specific to spinal cord injury and paralysis, and are designed to help
individuals with mobility while challenging the limits of believed
possibilty. We aim to inspire, educate, encourage, support, and push our
clients to their full potential. Our specialized programs include joint
flexion, extension, rotation, skeletal loading, strength building,
cardiovascular fitness, biomechanics of human movement, specialized gait
training, joint stabilization, standing, and circulation. Our primary
goal for each client is to be out of their chair for their entire
session with us.