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7.14. Yes U Can, USA

• Tai Chi

• Overview: Some might find these free video series useful since we are unable to do our swimming and exercising programs at this time. Tai Chi is provided by Dr Paul Lam. His videos are designed to “gently” work the entire body inside and out. Check out his YouTube channel, he has many helpful videos, some of which are for seated viewers.

• Link: https://yesucanusa.org/